this was rather apt

"What's with all the gloom and doom? Right now, your subconscious imagination is coming up with a future that is far darker and more troublesome than it should be, so why not start thinking more positively? Shake off your negativity by spending time with the positive thinkers in your life. Let their sunshiney disposition remind you that life is a lot more wonderful than you've been letting yourself believe it is. Getting out of a blue rut is easy if you just keep smiling!"